Silent meditation is a b&tch

I’m working with this wonderful coach, which someday I’ll write more about. For now I’ll just say she’s helping me get out of my comfort zone and push through boundaries —like posting every day, showing more of myself, etc.

Part of my ‘homework’ is daily silent meditation. She says it’s non-negotiable. I’m no stranger to meditation—I’ve done it on and off for 15 years, but usually with a mantra, a guided meditation, or at least a group. I’m finding that silent meditation is a b&tch though. I start the usual way: get comfortable, take deep breaths, try to quiet my mind, and… a million thoughts come in. I make lists, suddenly remember things I forgot to do, the typical monkey mind. Sometimes (often) I even forget I’m supposed to be meditating and I get up and do other things! I just completely forget I even started a meditation.

I almost went on a five-day silent retreat once. If I can’t handle a ten-minute silent meditation, can you imagine how that would have gone? In one of the pictures of the event from the prior year, they showed people sitting immersed in these gorgeous alpine settings and looking blissed out—except for one guy who was looking down, hands on his head looking like he was about to lose it. That probably would’ve been me after about three days.

I really want to conquer this.

I never have this problem with guided meditations. What am I doing wrong? Do you meditate silently? Have any tips for me? Someone please help!!!

Raise your vibe

This is one small excerpt of a chapter I wrote in what may become a book. Don’t laugh, as Joyce Carol Oates says, we ALL have at least one good story in us.

‘The great irony of spiritual principles is that for healing, you need to do the complete opposite of what human nature would have us do. You have to let go of the worry, the anxiety, the constant living in the future, or the past. And you have to release the need for control. That’s not easy to do, especially for us Type A people. I’m not even close to a Type A person but I become one in certain situations when I’m trying desperately to control the outcome. Universal law wants us to meditate on what we want and how we want to FEEL when we get it, then walk around with the knowing that we already have it. That’s not easy because it’s not logical to humans. But it actually works.’