My colorful dinner

My simple dinner: lettuce, red cabbage, cherry tomatoes and red peppers, with an incredible dressing by FullyRaw Kristina. I was very skeptical about this dressing but it was amazing! It had ingredients like onions and also dragon fruit (I used the powder) so I wasn’t sure how it would come together, but it was an amazing taste explosion. (It’s on her app). 

I started a post awhile ago about why I eat the Medical Medium way, but it’s a long story for another day. The bottom line is that I had a chronic illness on and off for years, and this has been the only way that I stay healthy. I’ve healed enough that I don’t have to follow it 100% and I certainly don’t, but it is a guideline for me and it works. I’ve healed many things by eating this way. It’s not easy, but it’s worth it.    

Raise your vibe

This is one small excerpt of a chapter I wrote in what may become a book. Don’t laugh, as Joyce Carol Oates says, we ALL have at least one good story in us.

‘The great irony of spiritual principles is that for healing, you need to do the complete opposite of what human nature would have us do. You have to let go of the worry, the anxiety, the constant living in the future, or the past. And you have to release the need for control. That’s not easy to do, especially for us Type A people. I’m not even close to a Type A person but I become one in certain situations when I’m trying desperately to control the outcome. Universal law wants us to meditate on what we want and how we want to FEEL when we get it, then walk around with the knowing that we already have it. That’s not easy because it’s not logical to humans. But it actually works.’

Outside your comfort zone is where the magic happens

Do something every day that scares you. Or at least once a week. Or at least occasionally—it is life affirming! The thing I did recently was really basic, and I’m sure most people would think I’m a total wimp for having anxiety about it. But it was challenging for me. I swam in a pond. Big deal, right? Well it was, because I had always avoided that pond because I’d been told I could get my toe snapped off by a turtle. And I imagined other creepy creatures just under the surface ready to bite. (I know there’s eels and catfish and who knows what else?) Plus I’ve always hated swimming in dark water where you can’t see what’s beneath you (thanks Jaws). It wasn’t exactly fun swimming out far and thinking about the turtles, but I felt great afterward. And then I went in the next three days and actually enjoyed it.
We often take on the anxieties and fears of our elders/ancestors/families without even realizing it. Not to mention society’s conditioning. Casting off the unfounded fears is so liberating, you may just become addicted to the rush of doing so. What can you do today that scares you? Talk to a stranger? Speak in public? Have a difficult conversation you’ve been putting off? Try it— you just may surprise yourself.

Magic Hour (or: FTODOTB)

I love this hour, when the day isn’t quite over but the night hasn’t begun; when the world catches its breath. I’ve heard it called magic hour, or golden hour. In Austria, it’s called Blaue Stunde, or Blue Hour. I call it FTODOTB (favorite time of day on the beach). Whatever you want to call it, it’s soul filling.